Enjoy A Nature Walk For One Hour

Extra tips as described in the video:

• Don’t listen to music.
• Be open to making eye contact / greeting passers by (make a connection)
• Observe the beautiful nature (be present / pay attention)
• One-hour walk. Not a race.
• OPTION: Collect leaves / shells / pebbles etc to make nature art
• OPTION: Collect rubbish / clean up the environment (safely)

Lesson7 #nature #exercise #selfcare #mindfullness #creativity #socialinteraction #connection #withoutdigitaldevices