Do The Mundane Mindfully

What mundane activity are you going to do mindfully in the next 24-hours?
Comment in the Facebook VIP Group and share your experience of how this made you feel.
Be sure to perform this mundane task to the absolute best of your ability.

Be precise.

Be careful.

Don’t rush.

Perform the task with conscious effort.

Lesson20 #mindfulness #careful #presence #effort #cleaning #declutter #createspace