Open Your Heart

In the video below, I teach you to open your heart through a 17 minute guided meditation practice.

Find a comfortable and quiet place to sit, preferably not cross-legged, then listen to the video and follow the instructions.

  I LOVE LOVE LOVE this meditation.

This technique was introduced to me back in 2012, when I lived in Fremantle, Western Australia. I initially thought it was sooooo weird. I laughed from embarrassment….

My friend (who told me about it) used this meditation on the train as she travelled to and from work. She loves it too!

Don’t forget to share in the VIP Facebook Group how you found this experience.

As I mention towards the end of the video, you may like to repeat the practice in a modified position.

xx Sarah

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#Lesson5 #meditation #mindfulness #selfcare